What's included:

• Understanding our ADHD brains: Wondering why we do the things we do? This 20-page illustrated resource guide will help you discover how your ADHD brain functions and why staying on track can be challenging. BONUS: 5 effective strategies to "get unstuck" and boost motivation with ADHD!

• Understanding Executive (Dys)function: Want to learn more about executive functioning and how it relates to ADHD? This 1-page fact sheet details the 7 major types of executive functions that regulate our behavior. BONUS: Take our EF quiz!

• 5 things to bring ... when talking to your doctor about ADHD:
  Ready to talk to your doctor about getting a diagnosis? Before you go, download this 1-page infographic with 5 suggestions for things to bring with you to your appointment!

• ADHD-friendly SMART goals worksheet: Are you feeling disorganized and overwhelmed but you don't know where to start? Download our worksheet to walk you through the SMART goals process. BONUS: Some ADHD-friendly examples to help get you started!