What's included:

• Understanding our ADHD brains: Wondering why we do the things we do? This 20-page illustrated resource guide will help you discover how your ADHD brain functions and why staying on track can be challenging. BONUS: 5 effective strategies to "get unstuck" and boost motivation with ADHD!

• Executive Function 101: Want to learn more about executive functioning and how it relates to ADHD? This engaging, ADHD-friendly guide breaks down executive functioning in simple, relatable terms — with visuals, metaphors, and tangible solutions to help you understand how your brain works and what you can do to support it! BONUS: Take our EF quiz!

• 5 things to bring ... when talking to your doctor about ADHD:
  Ready to talk to your doctor about getting a diagnosis? Before you go, download this 1-page infographic with 5 suggestions for things to bring with you to your appointment!

• ADHD-friendly SMART goals worksheet: Are you feeling disorganized and overwhelmed but you don't know where to start? Download our worksheet to walk you through the SMART goals process. BONUS: Some ADHD-friendly examples to help get you started!

• 60-second Time Outs:Feeling anxious? Stressed? Upset? Heart racing? Can’t catch your breath? Try these simple solutions to quickly calm your nervous system, reset your mood, and regulate your mind and body.

• The next time you find yourself asking, "What's wrong with me?" — take a pause and try this 3-step mindset shift to help get you moving from a state of frustration to one of action!