Podcast episode transcripts
Ep01_Holly Marsh_ Coping mechanisms and dumpster fires.pdf
Ep02_Katie Jaeger_ Sobriety and the power of asking for help.pdf
Ep04_Angela Sulfaro-Menconi_ Self-advocacy and zero waste living.pdf
Ep05_Barbie Haven_ Self care and setting boundaries.pdf
Ep06_Crystal Dionysopoulou_ ADHD symptoms overlooked in girls.pdf
Ep07_Tameka Allen_ Bad bosses and fierce alter egos.pdf
Ep08_Melissa Helmick_ Unsupportive doctors and emotional regulation.pdf
Ep09_Ada Sewell_ Imposter syndrome and changing your mindset.pdf
Ep10_Bri Plyler_ Hyperactivity and the importance of finding your people.pdf
Ep11_Amanda Pye_ RSD, CBT and RVs.pdf
Ep12_Alejandra Kottke_ Impulsivity and the importance of sunshine for the ADHD brain.pdf
Ep13_Emily Prokop_ Analysis paralysis and intermittent fasting.pdf
Ep14_Elizabeth Brink_ Growing up with ADHD.pdf
Ep15_Katy Weber_ Yo-yo dieting and binge eating with ADHD.pdf
Ep16_Yakini Pierce_ ADHD families and cultivating positivity.pdf
Ep17_Kate Moryoussef_ EFT tapping for ADHD, anxiety & limiting beliefs.pdf
Ep18_Taucha Post_ Yoga and Post-it® Notes.pdf
Ep19_Annabel Louise Walker_ Immaturity and working with neurodiverse children.pdf
Ep20_Maaya Hitomi_ The spectrum of neurodivergent experiences.pdf
Ep21_Kerry Mead_ It wasn't depression, it was ADHD.pdf
Ep22_ADHD Bri_ Doodling and the inattentive brain.pdf
Ep23_Marcy Solis_ Sleep deprivation and the agony of a ticking clock.pdf
Ep24_Kamden Hainsworth_ Living your best ADHD life.pdf
Ep25_Liz Cordeiro_ Substance abuse & negative self-image with ADHD.pdf
Ep26_Rachel Morgan-Trimmer_ ADHD symptoms in perimenopause.pdf
Ep27_Rebecca Del Pozo_Thriving as a business owner with ADHD.pdf
Ep28_Lisa Piana_ Decluttering our ADHD brains.pdf
Ep29_Anna Lopez_ Do we need a medical diagnosis.pdf
Ep30_Patricia Sung_ Chaotic good in motherhood & ADHD.pdf
Ep31_Karen Broda_ Fitness, overwhelm & tiny homes.pdf
Ep32_Sophie Gray_ Rethinking our mental wellness journey.pdf
Ep33_Jess Keogh_ The trouble with relaxation.pdf
Ep34_Dr. Lola Day_ Is ADHD really a superpower.pdf
Ep35_Eir Atla_ Herbs for ADHD and the joys of being a nomad.pdf
Ep36_Allie Sobool_ Radical rest and listening to our body's wisdom.pdf
Ep37_Rihanna Teixeira_Eating disorder recovery and ADHD.pdf
Ep38_Nelly Lin and Juno Lee_ Destigmatizing ADHD & mental health.pdf
Ep39_Danielle Meitiv_ Hashimoto's & thyroid health.pdf
Ep40_Lindsay Fleming_ADHD & the TikTok generation.pdf
Ep41_Liz Westinghouse_Chronic burnout & the MTHFR gene.pdf
Ep42_Inger Shaye Colzie_Self-acceptance and reframing your ADHD.pdf
Ep43_Nicole DeMasi_Perfectionism, interoception & the dieting trap.pdf
Ep44_Julie Uhernik_ Coming out of the ADHD closet.pdf
Ep45_Dusty Chipura_Oversharing, boundaries & hyperactive brains.pdf
Ep46_Emily Olsen_ ADHD & feeling things deeply.pdf
Ep47_Ellie Hopley_Task paralysis & internalized negative beliefs.pdf
Ep48_Patty DeDurr_Sensory processing & spatial awareness.pdf
Ep49_Denise Brodey_ Neurodivergence in the workplace.pdf
Ep50_Lafaya Mitchell_ Hypersensitivity & moving beyond labels.pdf
Ep51_Tessa MacKay_Dyslexia, hyperrealism & neuroplasicity.pdf
Ep52_Emily Donahoe_ Theater, sexism & working memory.pdf
Ep53_Holly Slater_ Spontaneity, intensity & 'Pure O' OCD.pdf
Ep54_Aleta Storch_Nutrition and all or nothing perfectionism.pdf
Ep55_Sydni Rubio- Insatiable curiosity & dismissive doctors.pdf
Ep56_Amy Brown_ Sports, jokes & slow processing speed.pdf
Ep57_Gloria Joy Sherrod_ Is it ADHD or something else.pdf
Ep58_Katherine Ellison_ Learning from our ADHD mistakes.pdf
Ep59_Dr. Sasha Hamdani_ Educating the masses & the benefits of TMS.pdf
Ep60_Janet Murray_ ADHD & our insatiable appetite for planners.pdf
Ep61_Samantha Absher_ Money management & borderline personality disorder.pdf
Ep62_Skye Rapson_ What is ADHD coaching.pdf
Ep63_Sari Solden_ Why ADHD is different for women.pdf
Ep64_Raegan Cotton_ Facing young adulthood with ADHD.pdf
Ep65_Dr. Sam Hiew_ Empowering girls & women with ADHD.pdf
Ep66_Karis Knight_ Hyperfocus, masking & finding our voice.pdf
Ep67_Carrington Bruton_ SPECT brain imaging & late diagnosis autism.pdf
Ep68_Alex Gilbert_ Living with the label of ADHD.pdf
Ep69_Julia Edwards_ Complex trauma, grief & competitive athletics.pdf
Ep70_Dr. Emily Anhalt_ Emotional fitness & success beyond medication.pdf
Ep71_Sivan Hong_Parenting neurodiverse children.pdf
Ep72_Elaine Taylor-Klaus_ Shifting our expectations (without lowering them).pdf
Ep73_Cate Osborn_ Sex, fruit snacks & coming as you are.pdf
Ep74_Erica Saum_ Hyperfixations & the Enneagram.pdf
Ep75_Dr. Raafia Muhammad_ Online diagnosis & treatment.pdf
Ep76_Dr. Sharon Saline_ How do we know if it's ADHD.pdf
Ep77_Chelsea Uithoven_ Cycles of productivity & the on_off switch.pdf
Ep78_Alisha Mays_ ADHD, poverty & food insecurity.pdf
Ep79_Casey-Lee Flood_ Sensory overwhelm, burnout & an adult autism diagnosis.pdf
Ep80_Dr. Loucresie Rupert_ Why ADHD gets overlooked in children of color.pdf
Ep81_Rebecca Perkins_ ADHD & demand avoidance.pdf
Ep82_KC Davis_ Self-care & keeping house with ADHD.pdf
Ep83_Catherine Avery_ Productivity, biorhythms & how to avoid burnout.pdf
Ep84_Jenna Wolfe_ Navigating the newborn years.pdf
Ep85_Tennille Boyer_ Life with a ‘Type A’ partner.pdf
Ep86_Dr. Tamara Rosier_ Navigating emotions & fighting the stigma.pdf
Ep87_Amy Marie Hann_ Mom guilt, the church & mastering the mundane.pdf
Ep88_Candin Phillips_ Grief, big feelings & the power of music.pdf
Ep89_Layla Touchet_ Teaching schools to spot signs of ADHD in girls.pdf
Ep90_Laura Key_ Anxiety, perfectionism, and ADHD “a-ha” moments.pdf
Ep91_Lisa Dos Santos_ Codependency & multipotentiality.pdf
Ep92_Sharon McCarthy_ Decoding a dual diagnosis of ADHD & autism.pdf
Ep93_Izzie Chea_ ADHD & mental health in Latino culture.pdf
Ep94_Ebony Washington_ Masking & multitasking in the TV industry.pdf
Ep95_Courtney Ruckman_ Music, memory & the myth of ‘so much potential’.pdf
Ep96_Diana Heldfond_ Online assessments & the future of empowered learning.pdf
Ep97_Kalin Johnson_ Navigating medications & developing your treatment plan.pdf
Ep98_Sarah Wheeler_ Tangents, curlicues & life lessons from a nomadic tribe.pdf
Ep99_Anne Bartolucci_ ADHD & common sleep problems.pdf
Ep100_Nancy Armstrong_ “The Disruptors” & tackling ADHD stereotypes.pdf
Ep101_Robin Buchanan_Decluttering & minimalism for ADHD brains.pdf
Ep102_Dr. Janina Elbert_ ADHD & executive functioning coaching.pdf
Ep103_Christine Syrad_ Subtitles, procrastination & fermentation.pdf
Ep104_Dr. Kellie Stecher_ Rejection sensitive dysphoria & professional burnout.pdf
Ep105_Paulina Chełstowska_ Slavic women and ADHD.pdf
Ep106_Mallory Band_ Learning when and how to ask for help.pdf
Ep107_Carolina Ramirez_ Emotional dysregulation & re-parenting our inner child.pdf
Ep108_Robin Zheng_ Performance anxiety, academia & the pressure to succeed.pdf
Ep109_Miranda Carlu_ ADHD assets in the workplace.pdf
Ep110_Meredith Carder_ Chaos closets and unlearning perfectionism.pdf
Ep111_Linda Yi_ Cooking, community, and panda cub stories.pdf
Ep112_Annie Romanos_ Underachievement, Gen X diagnosis & Aroreretini.pdf
Ep113_Marisa Gonzales_ Self-acceptance & embracing creative genius.pdf
Ep114_Trina Haynes_ Finding humor and embracing our lady ADHD.pdf
Ep115_Lauren Yuile_ ADHD & communication disorder.pdf
Ep116_JoJo Abdi_ Poetry, trauma & our sensitive wiring.pdf
Ep117_Megan Dowd_ Enneagram, entrepreneurship, and ADHD best practice.pdf
Ep118_Priyanka Patel_ Medication myths & revamping the diagnostic process.pdf
Ep119_Zoe Darazsdi_ Mental health stigma & neurodivergent self-advocacy.pdf
Ep120_Tracy Nolin Beerman_ Shiny objects, brain dumps & a vision driven life.pdf
Ep121_Abbie Cardwell_ RSD, Morning Pages & being “dialed to 11”.pdf