About the team
Hi, I'm Katy 👋 Founder of Women & ADHD
ADHD Advocate, Coach, Podcast Host
Diagnosed with ADHD at the age of 45, I've made it my mission to help neurodivergent women learn to love their brains!
I help women sort through the overwhelm of a recent ADHD diagnosis so they can create strategies to help them live a more fulfilling, gratifying life!
I've spent the last 7 years coaching women to improve their mindset so they can finally recognize and lean into their gifts and abilities.
I can help you:
- learn more about your specific ADHD characteristics & traits
- articulate the "why" behind many of your unique executive functioning difficulties & obstacles
- develop support systems & strategies that will work for you & your unique brain
- establish a more peaceful relationship with food & your body
I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). I live in the Hudson Valley, NY, with my husband, two children, our dog, and two cats. Before coaching, I spent 15 years as a newspaper editor & designer. I'm currently pursuing an MS in Clinical Mental Health Counseling ('25).
I'm also the host of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts globally.
Please note: Coaching is goal-oriented and not a replacement for therapy or medical advice. If you are seeking help for a mood or personality disorder, depression, anxiety or post-traumatic stress disorder (PTSD), please seek the help of a psychotherapist or trained medical professional.Book a strategy session
Hi, I'm Morgan 👋
I'm a “gifted kid” turned ADHD entrepreneur, and programmer, as well as the founder of AccountableHero, a service that helps coaches streamline their entire business into one platform and turn software frustration into confidence and ease.
Based in California, I've been a coach and coachee since 2009 and I'm trained in the Women & ADHD small group coaching method.Register for group coaching
Hi, I'm Carissa👋
I like to call myself a "Jackie" of all trades! I work closely with Katy to provide support to her clients, podcast, socials and to you reading this right now!
I live just north of Katy in a little country called Canada and work completely online as a Virtual Assistant.