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Hello

I’m Katy, and I help women sort through the overwhelm of a recent ADHD diagnosis so they can identify obstacles & create strategies to help them live a more fulfilling, gratifying life.

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about me

I've spent the last 6+ years coaching women to change their mindset and reframe their identities so they can finally recognize and lean into their gifts and abilities.

 

I can help you:

 

  • learn more about your specific ADHD characteristics & traits

  • articulate the "why" behind many of your unique executive functioning difficulties & obstacles

  • develop support systems & strategies that will work for you & your unique brain

  • establish a more peaceful relationship with food & your body

I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). I live in the Hudson Valley, NY, with my husband, two children, our dog and two cats. Before coaching, I spent 15 years as a newspaper editor & designer.

 

I'm also the host of the Women & ADHD podcast, ranked among the top 1% of all podcasts globally.

Please note: Coaching is goal-oriented and not a replacement for therapy or medical advice. If you are seeking help for a mood or personality disorder, depression, anxiety or post-traumatic stress disorder (PTSD), please seek the help of a psychotherapist or trained medical professional.