About the team

Hi, I'm Katy 👋 Founder of Women & ADHD

ADHD Advocate, Coach, Podcast Host

Diagnosed with ADHD at the age of 45, I've made it my mission to help neurodivergent women learn to love their brains!

I help women sort through the overwhelm of a recent ADHD diagnosis so they can create strategies to help them live a more fulfilling, gratifying life!

I've spent the last 7 years coaching women to improve their mindset so they can finally recognize and lean into their gifts and abilities.

I can help you:

learn more about your specific ADHD characteristics & traits
articulate the "why" behind many of your unique executive functioning difficulties & obstacles
develop support systems & strategies that will work for you & your unique brain
establish a more peaceful relationship with food & your body

I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). I live in the Hudson Valley, NY, with my husband, two children, our dog, and two cats. Before coaching, I spent 15 years as a newspaper editor & designer. I'm currently pursuing an MS in Clinical Mental Health Counseling ('25).

I'm also the host of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts globally.

Please note: Coaching is goal-oriented and not a replacement for therapy or medical advice. If you are seeking help for a mood or personality disorder, depression, anxiety or post-traumatic stress disorder (PTSD), please seek the help of a psychotherapist or trained medical professional.

Book a strategy session

Hi, I'm Morgan 👋

ADHD Coach

I'm a “gifted kid” turned ADHD entrepreneur, and programmer, as well as the founder of AccountableHero, a service that helps coaches streamline their entire business into one platform and turn software frustration into confidence and ease.

Based in California, I've been a coach and coachee since 2009 and I'm trained in the Women & ADHD small group coaching method.

Hi, I'm Carissa👋

Executive Assistant

I like to call myself a "Jackie" of all trades! I work closely with Katy to provide support to her clients, podcast, socials and to you reading this right now!