Women & ADHD originals:
Free resources for ADHD brains
(and the people who love them)
Whether you’re newly diagnosed with ADHD or have been managing it for years, understanding how your brain works can make a huge difference in daily life.
These free downloads offer insights and practical tools to help you navigate your day with more ease and understanding.
Understanding our ADHD brains
In this 20-page illustrated resource guide, you'll discover how your ADHD brain functions, why staying on track can be challenging, and 5 effective strategies to boost motivation with ADHD!
Executive Function 101
This engaging, ADHD-friendly guide breaks down executive functioning in simple, relatable terms — with visuals, metaphors, and tangible solutions to help you understand how your brain works and what you can do to support it!
5 things to bring to your doctor's appointment
Approaching your doctor about an ADHD diagnosis can be nerve-wracking. What if she doesn't believe me? What if I ramble and can't get my point across? These are the 5 things we recommend you bring with you when talking to your doctor about ADHD.
SMART Goals Worksheet
Setting goals is an essential part of achieving success, but for those of us with ADHD, the planning process can often feel overwhelming. This free worksheet walks you through the SMART goals process (with examples!) to help get you started.
60-second Time Outs
Feeling anxious? Stressed? Upset? Heart racing? Can’t catch your breath? Try these simple solutions to calm your nervous system, reset your mood, and regulate your mind and body.
Frustration to Action
The next time you find yourself asking, "What's wrong with me?" — take a pause and try this 3-step mindset shift to help get you moving from a state of frustration to one of action!
1:1 ADHD coaching
Looking for more help with your ADHD?
Our team of certified ADHD coaches have made it our mission to help neurodivergent women like you learn to love your brain and live a more fulfilling, gratifying life!
Consistent, 1-on-1 coaching from someone who truly understands what it's like to live with ADHD can make all the difference. Book a free consult today!
