1:1 Coaching with Katy
Move from "stuck" to strategic
It's time to stop fighting your brain and start building a life where you can thrive!
Traditional "productivity" advice wasn't built for your neurodivergent mind. If you’re feeling paralyzed by your to-do list or stuck in a cycle of burnout, it’s not a lack of willpower or a lack of desire — it’s the lack of an effective system that honors your unique wiring.
No more throwing darts at the wall until something sticks. With my help, you will start taking intentional action to get shit done!
If you're ready to lean into your strengths and use them to your advantage, choose the coaching package below that best meets your needs ... and get ready to thrive!
Please note: Coaching is goal-oriented and not a replacement for therapy or medical advice. If you are seeking help for a mood or personality disorder, depression, anxiety, or post-traumatic stress disorder (PTSD), please seek the help of a psychotherapist or trained medical professional.
Praise for Katy’s coaching:
"I feel 100% like a different person!"
"Katy is real, honest, no-nonsense and also approachable and funny. You’ll like yourself more after working with her."
"I cannot say enough great things about Katy! ... She saved my sanity and my health!"
"Katy is a fantastic coach! I highly recommend working with her. She really helped me change my mindset."
"Working with Katy was an integral part of my journey after discovering I have ADHD. Her coaching helped me accept the way I move through life, take ownership, and approach my goals with more flexibility — without feeling like I had to follow the “typical” rules for getting things done. Every session offered value, and I appreciated that it wasn’t a generic 'five steps to success' approach. It was thoughtful, personalized, and truly bespoke."
"I feel very supported and love our weekly sessions! My level of insight into myself and the world around me has gone to a new level. I feel more accountable and more thoughtful about what I do. Katy really does have a massive gift of insight & connection."
"Thank you for all of the work you did with me. I got so much from our sessions, and I feel like I have some tools to use when things get challenging and I find myself in chaos mode!!"
"I would absolutely recommend the coaching, especially if you are learning more about your own diagnosis. After listening to Katy’s podcast, I really felt Katy understood the middle-aged ADHD woman, and her coaching gave me more insight and understanding about who I am. Her approach is so positive and reaffirming!"
"Our sessions have had a real, positive impact on me. Thank you again for all your wisdom and for gently nudging me along in the right direction.
This coaching has been truly impactful and an invaluable resource so far for me."
"Katy's coaching truly created a positive shift for me. I have more body awareness and am developing the ability to catch my patterns better!
Usually, I focus so much on the negative aspects and ignore my strengths. What I loved was the chance to articulate what was working for me. Focusing on the latter in our sessions, I believe, was fundamental for this attitude shift for the better."
"Katy is the most REAL and genuinely caring ADHD coach out there. Before I got to work with her as a coach, I could tell just from her podcast that she genuinely cares about helping women with ADHD, and that everything she offers is to serve her clients.
I have found other ADHD coaches to be too sales-pitchy and inauthentic. Working with Katy both in her small group coaching experience and one-on-one has truly changed my life. It has given me the validation and tools I need to accept who I am and work WITH my brain to accomplish my goals. I feel so much less alone and immensely grateful that I stumbled upon Katy's podcast."
