Hi friend 👋

I'm Katy, and I've made it my mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! 

I've spent the last 10 years coaching women to improve their mindset so they can finally recognize and lean into their gifts and abilities.

I can help you:

  • learn more about your specific ADHD characteristics & traits
  • explore your unique executive functioning challenges
  • develop support systems & strategies that will actually work
  • establish a more peaceful relationship with your brain & your body

I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). I live in the Hudson Valley, NY, with my husband, two children, our dog, and two cats. Before coaching, I spent 15 years as a newspaper editor & designer. I'm currently pursuing an MS in Clinical Mental Health Counseling ('26).

I'm also the host of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts globally.

Book your 90-minute initial intake session

Please note: Coaching is goal-oriented and not a replacement for therapy or medical advice. If you are seeking help for a mood or personality disorder, depression, anxiety, or post-traumatic stress disorder (PTSD), please seek the help of a psychotherapist or trained medical professional.

Praise for Katy’s coaching:

"I feel 100% like a different person!"

"Katy is real, honest, no-nonsense and also approachable and funny. You’ll like yourself more after working with her."

"I cannot say enough great things about Katy! ... She saved my sanity and my health!"

"Katy is a fantastic coach! I highly recommend working with her. She really helped me change my mindset."

"I feel very supported and love our weekly sessions! My level of insight into myself and the world around me has gone to a new level. I feel more accountable and more thoughtful about what I do. Katy really does have a massive gift of insight & connection."

"Thank you for all of the work you did with me. I got so much from our sessions, and I feel like I have some tools to use when things get challenging and I find myself in chaos mode!!"

"I would absolutely recommend the coaching, especially if you are learning more about your own diagnosis. After listening to Katy’s podcast, I really felt Katy understood the middle-aged ADHD woman, and her coaching gave me more insight and understanding about who I am. Her approach is so positive and reaffirming!"

"Our sessions have had a real, positive impact on me. Thank you again for all your wisdom and for gently nudging me along in the right direction. 

This coaching has been truly impactful and an invaluable resource so far for me."

"Katy's coaching truly created a positive shift for me. I have more body awareness and am developing the ability to catch my patterns better!

Usually, I focus so much on the negative aspects and ignore my strengths. What I loved was the chance to articulate what was working for me. Focusing on the latter in our sessions, I believe, was fundamental for this attitude shift for the better."

"Katy is the most REAL and genuinely caring ADHD coach out there. Before I got to work with her as a coach, I could tell just from her podcast that she genuinely cares about helping women with ADHD, and that everything she offers is to serve her clients. 

I have found other ADHD coaches to be too sales-pitchy and inauthentic. Working with Katy both in her small group coaching experience and one-on-one has truly changed my life. It has given me the validation and tools I need to accept who I am and work WITH my brain to accomplish my goals. I feel so much less alone and immensely grateful that I stumbled upon Katy's podcast."

FAQs

Women & ADHD coaching is best suited for adult women who are ready to reclaim their focus and confidence. If you’ve been feeling overwhelmed, stuck, or unsure of how to manage your symptoms, our coaching offers personalized guidance to help you navigate this new chapter of your life. Together, we’ll work on building systems and strategies tailored to your unique strengths, so you can overcome procrastination, disorganization, and self-doubt. Whether you're struggling to balance responsibilities, pursue goals, or simply feel more in control, our coaching is designed to empower you to thrive with ADHD.

If you’re a woman diagnosed with ADHD, seeking structure, and ready to create lasting change, you're likely a great fit for my coaching. You don’t need to have everything figured out — just a willingness to invest in your growth and work collaboratively on strategies that suit your life. If you’ve been feeling frustrated by procrastination, overwhelm, or disorganization and want tailored support to address these challenges, then Women & ADHD coaching could be just what you need.

The investment in 1-on-1 coaching reflects the personalized attention and tailored strategies you’ll receive to help you achieve results. By committing to this process, you’re not just paying for sessions — you’re investing in tools, guidance, and ongoing support designed to transform how you manage your ADHD. Katy's coaching rates start at $299 for a 90-minute intake session. During this session, we will discuss your unique goals, challenges, and coaching needs, and together we will create a coaching plan that works best for your needs. If we decide to work together, Katy offers 3-month packages, with either weekly coaching (10 sessions for $1,999) or monthly coaching (4 sessions for $899). Sessions are 50 minutes each.

Book a 90-minute intake session

Following an initial intake session, we offer an introductory coaching package of 4 weekly sessions (50 min each) in order to get a sense of what you're capable of accomplishing with consistent 1:1 support! After that, we recommend working together weekly for at least 3 to 6 months to fully implement the strategies we develop. However, we understand that everyone’s situation is different, and together we can tailor the plan to fit your life and availability.

Coaching is forward-focused and action-oriented. Therapists are trained to explore relational and emotional health, whereas coaches are trained to assist you in developing practical goals and strategies to reach them. Together, we create your personalized plan to help you thrive with ADHD in your day-to-day life.

Following an initial intake session, we offer an introductory coaching package of 4 weekly sessions (50 min each) in order to get a sense of what you're capable of accomplishing with consistent 1:1 support! After that, we recommend working together weekly for at least 3 to 6 months to fully implement the strategies we develop. However, we understand that everyone’s situation is different, and together we can tailor the plan to fit your life and availability.