1:1 Coaching with Tory
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Hi, I’m Tory! My goal is to help you understand how ADHD shows up in your life and face the reality of living with it head on. Once we’ve practiced acceptance together we can begin to collaborate and iterate.
With me as your coach you will create personalized tools, systems and powerful reframing techniques that will help you feel partnered with your ADHD rather than ruled by it.
I know how impactful it can be to have someone who really, TRULY gets it — both the struggles and the strengths that come with ADHD. That’s why I’m so passionate about coaching adults who are ready to work with their brain instead of against it.
I'm a Certified ADHD Life Coach (CALC) and an Associate Certified Coach (ACC) training to become a Mentor Coach. I'm credentialed with the International Coaching Federation (ICF), and trained in Dialectical Behavioral Therapy (DBT).
When I’m not coaching, you will find me in the mountains trail running, camping, competing in downhill mountain bike races or just absorbing nature with my Belgian Malinois Joie (“joy”) by my side.
With a lifetime of personal, anecdotal, and professional experience, you can trust I am fully equipped to walk beside you no matter what path you're on.
 Book your FREE consult:
Introductory coaching package offer:
Ready to book?
4 sessions with Tory for $400 USD
Book your first session below!
You are registering for:
- Four 1:1 ADHD coaching sessions (45 min each) via Zoom
- ongoing online support for check-ins and accountability via the Women & ADHD coaching portal
As a physician in my mid-fifties, I approached coaching later in life, having struggled with ADHD since childhood. I felt that coaching could be highly beneficial, and my work with Tory has been transformative. Our weekly check-ins are invaluable, and I continue to see improvements. This partnership with Tory has profoundly enhanced my quality of life and I highly recommend her coaching services to anyone dealing with ADHD.
Thank you again for being such a huge part of my growth and journey to conquering my ADHD craziness! I feel more in control and more self aware and spiritually resonant now than I ever have, and whenever anyone asks me how I accomplished that I always tell them it started with seeking help through ADHD/life coaching. I really appreciate Tory's influence and help with my life organization and behavioral patterns.
I am an independent contractor and work in technology and have been working with Tory for maybe the last 6 months. I had reached a dead end in my work and was full of stress and on the verge of burnout. My blood pressure was constantly elevated and my doctor was concerned. Somehow I came across coaching and was curious. When I saw Tory’s background I had a really great feeling she could help me so I gave it a try. Tory has definitely helped me to turn my life and work around. We have worked on habits, routines, scheduling, difficult conversations, all these things to take a different approach to ADHD rather than trying to work harder and focus more. In this time my ability to work and stay focused has naturally increased. I am sleeping better, my stress levels are lower, my blood pressure has returned to normal and I am happier!
