Welcome to the

Women & ADHD Podcast

late diagnosis turned her world upside down.

Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.

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Kay Rohloff: Divine distractions & nerdery at church Jul 10, 2023


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Episode 145 with Kay Rohloff.

“I can meet someone, hear their entire life story, and remember every single detail and still not be able to tell you their last name to save my life.”

Kay is a pastor who lives in southern Minnesota. She is also the...

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Tara Breuso: Binge eating, snack hacking & common struggles with food Jul 03, 2023


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 Episode 144 with Tara Breuso.

“ADHDers have such intense empathy. When I was 10, if I saw another child upset at a party, I would zero in on them and want to make them feel better.”

Tara is a registered dietitian and certified intuitive eating...

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Caryn Gill: OCD, anxiety & therapy with ADHD Jun 26, 2023


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Episode 143 with Caryn Gill.

“Other people say, ‘Oh, that's on my 5-year plan.’ And I think, I don't have a 5-year plan. It's now or never.”

Caryn is a Licensed Professional Counselor who specializes in OCD and anxiety disorders, and now...

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Vicky Quinn Fraser: Mental maelstroms & dopamine sandwiches Jun 19, 2023


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 Episode 142 with Vicky Quinn Fraser.

“There are bees in my brain. It's a constant buzzing and they're all flying in different directions.”

Vicky is a writer and entrepreneur who teaches misfit small-business owners how to write and self-publish...

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Taylor Elyse Morrison: Building practical skills for self-care Jun 12, 2023


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 Episode 141 with Taylor Elyse Morrison.

“My ADHD is more internal, so I would often worry I was looking for excuses or tricking myself into thinking I had ADHD.”

Taylor is a founder, facilitator, coach, and serial entrepreneur making well-being...

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Jennifer Salzman: Alcohol addiction & ADHD coping strategies Jun 05, 2023


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 Episode 140 with Jennifer Salzman.

“The alcohol never really helped. It just dulled everything. Not only was I dulling the anxiety and the stress, but I was also dulling the joy and the happiness.”

When Jennifer was diagnosed with adult ADHD in...

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María-Victoria Albina: People pleasing, codependency & emotional outsourcing May 29, 2023


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Episode 139 with María-Victoria Albina.

“I'm a ‘get it done now or put it in a doom box and forget about it forever’ kind of gal.”

María-Victoria is a Functional Medicine Nurse Practitioner, a Somatic Master Life Coach, and...

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Sara Kelly: Mindset, self-confidence & neuroencoding May 22, 2023


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Episode 138 with Sara Kelly

“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”

Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching...

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Michelle Swerin: Anxiety, text therapy & meditating on our laundry piles May 16, 2023


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Episode 137 with Michelle Swerin.

“I can't tell you how many jobs I had as a teenager. I mean, easily 20. I was never fired, I just lost interest really quickly.”

Michelle is a licensed therapist, certified meditation teacher, and certified...

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Georgia Yexley: Professional disclosure & work/life balance May 16, 2023


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Episode 136 with Georgia Yexley.

“After my diagnosis, I was flooded with memories. There was all this footage that I was scrolling through and analyzing with a new lens.”

Georgia is an inclusive sustainable mobility expert and advocate based in...

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Diana Costea: Authenticity, acceptance & the road less traveled May 03, 2023


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Episode 135 with Diana Costea.

“Society wants us to focus on one thing and do it well, but that will never be me.”

Diana is a 22-year-old from Romania. She has a degree in psychology and is currently volunteering in Turkey as a youth...

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Episode 1-134